ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably involves making conscious actions that minimize our impact on the planet. It's about creating a balanced relationship with the environment. This can involve simple changes in our daily routines, such as reducing water and energy, choosing sustainable goods, and composting whenever possible. Additionally, it's essential to advoca

These dietary fats are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and Omega-3 sources flaxseeds are rich in these